Research-Backed

Cookie Policy

Strong Wellness Routine - Effective Date: January 2025

What Are Cookies?

Cookies are small text files stored on your device when you visit our website. They help us remember your preferences, understand how you use our site, and improve your browsing experience. At Strong Wellness Routine (strongwellnessroutine.info), we use cookies transparently and only with your consent where required by law.

This Cookie Policy explains what cookies we use, why we use them, and how you can manage them. This is an editorial and informational website with partner recommendations marked as [Partner].

Types of Cookies We Use

1. Essential Cookies

These cookies are necessary for the website to function properly. They enable core functionality such as:

User authentication and account security
Session management
Protection against fraud and security threats
Basic website functionality and navigation

Duration: Session-based or up to 2 years

2. Performance & Analytics Cookies

These cookies help us understand how visitors use our website. They collect anonymous data about:

Page views and visitor behavior patterns
Device types and operating systems used
Traffic sources and referral information
Content engagement metrics

Duration: 1-2 years | Provider: Google Analytics, similar services

3. Functional Cookies

These cookies remember your preferences to enhance your experience:

Language and region preferences
Theme selection (dark/light mode)
Previously visited articles
User settings and customizations

Duration: Up to 1 year

4. Marketing & Advertising Cookies

These cookies track your browsing activity to deliver relevant content and partner recommendations:

Personalized product recommendations [Partner]
Interest-based content suggestions
Retargeting and affiliate tracking
Social media integration data

Duration: 1-2 years | Note: Requires your consent

How We Use Cookies

Improving User Experience

We analyze cookie data to understand which wellness topics interest you most and optimize content delivery accordingly.

Partner Recommendations

Cookies help us recommend wellness products and services [Partner] that match your interests. All partner content is clearly marked.

Website Analytics

Performance cookies allow us to track site traffic, identify technical issues, and measure the success of our editorial content.

Security & Fraud Prevention

Essential cookies protect your account and help prevent unauthorized access or malicious activity.

How to Manage Cookies

Your Privacy Matters: You have full control over cookies on your device. Essential cookies cannot be disabled as they are required for the website to function, but you can manage all other cookies.

Using Our Cookie Preferences

When you visit our website, you'll see a cookie consent banner. You can:

Accept All Cookies: Enable all cookie types for the full experience
Reject Optional Cookies: Disable non-essential cookies while maintaining site functionality
Customize Settings: Select specific cookie categories to enable or disable
Manage Preferences Later: Click "Cookie Settings" in the footer to change preferences anytime

Browser-Level Cookie Control

You can also manage cookies directly through your browser:

Chrome: Settings → Privacy and security → Cookies and other site data

Firefox: Preferences → Privacy & Security → Cookies and Site Data

Safari: Preferences → Privacy → Cookies and website data

Edge: Settings → Privacy, search, and services → Clear browsing data → Cookies

Opting Out of Tracking

To opt out of analytics and marketing cookies:

Use browser "Do Not Track" features (available in most modern browsers)
Visit https://optout.aboutads.info to opt out of interest-based advertising
Disable cookies entirely (note: this may affect website functionality)

Cookie Reference Table

Cookie Name	Type	Purpose	Duration	Provider
`__Secure-*`	Essential	Session management & security	Session	strongwellnessroutine.info
`_ga`	Analytics	Unique visitor identification	2 years	Google Analytics
`_gat`	Analytics	Request throttling for analytics	1 minute	Google Analytics
`_gid`	Analytics	Page view analytics	24 hours	Google Analytics
`language_pref`	Functional	Store language preference	1 year	strongwellnessroutine.info
`theme_mode`	Functional	Remember dark/light theme choice	1 year	strongwellnessroutine.info
`affiliate_tracking`	Marketing	Track partner [Partner] recommendations	90 days	strongwellnessroutine.info & Partners
`retargeting_*`	Marketing	Personalized content suggestions	1-2 years	Ad partners [Partner]
`consent_preferences`	Essential	Store your cookie consent choices	1 year	strongwellnessroutine.info

Third-Party Cookies

We work with trusted partners to enhance your experience. These partners may set their own cookies:

Google Analytics

Analyzes website traffic and user behavior to help us improve content quality and editorial focus.

Affiliate Partners [Partner]

Partners may set cookies to track referrals and provide personalized wellness product recommendations. All partner content is clearly marked [Partner].

You can opt out of tracking through partner sites individually.

Social Media Platforms

If you interact with our social media integrations (share buttons, embedded content), those platforms may set cookies.

See individual platform privacy policies for details.

About This Website

Strong Wellness Routine is an editorial and informational website dedicated to providing evidence-based wellness guidance. We are not a commercial entity selling products directly.

Disclosure: This website includes partner recommendations marked as [Partner] or [Partener]. We may earn referral commissions when you click these links, at no additional cost to you. All editorial content is independent and created with your wellness in mind.

Cookies help us serve personalized [Partner] recommendations aligned with your wellness interests while maintaining the integrity of our editorial mission.

Questions About Cookies?

Contact Us

Strong Wellness Routine
Løkkeveien 9
Alta, Norway

Domain: strongwellnessroutine.info
Contact form available on website

Related Policies

Last Updated: January 2025

This Cookie Policy is subject to change. We recommend reviewing it periodically for updates.